Rehabilitation Protocol

The anterior cruciate ligament (ACL) is one of the main restraining ligaments in the knee. It runs through the centre of the knee, from the back of the femur (thigh bone) to the front of the tibia (shin bone), and it acts as a link mechanism between the thigh and lower leg. The main function…

Joint Loading and Biomechanics Loading of a joint can have variable effects on the articular cartilage. Sudden impact loading can cause specific damage and in addition repetitive loading may also promote degenerative change whereas appropriate load within the required range will help with nutrition and function of the joint. The articular cartilage acts as a…

Return to work when your knee feels comfortable and when you feel confident that your knee will be able to stand the stresses of your job. If you have an office type job you should be able to return to work after 1 week. If your job is strenuous and involves climbing and squatting then…

This section provides a wealth of information about the knee; conditions that can affect it, treatment options and detail on the operations along with rehabilitation afterwards. These pages are provided for general information only — you should not undertake any part of a programme unless instructed by your consultant or physiotherapist. If you have had…