KneeHab quads muscle stimulator for rehabiliation works by re-educating and strengthening the quadriceps muscle through cycles of contraction and relaxation. available for purchase or rent – visit Streamwave ( click image)..
Problems can occur. Some are minor but some may need another operation to help. It is clearly important to understand these risks before undergoing surgery. The main risks include: Failure to provide enough stability in the knee to allow return to full sporting activities. Either the ligament does not heal in a tight enough position…
This section provides a wealth of information about the knee; conditions that can affect it, treatment options and detail on the operations along with rehabilitation afterwards. These pages are provided for general information only — you should not undertake any part of a programme unless instructed by your consultant or physiotherapist. If you have had…
The special function of the ACL As well as providing a restraint to abnormal knee movement, the ACL gives important information to the muscles involved in the reflex control of knee movements. Nerve fibres give the knee a sense of position and movement and this sensory awareness is known as proprioception. It is a normal…
Typically, the ACL is injured in a non-contact, twisting movement involving rapid deceleration on the leg, or a sudden change of direction, such as during side stepping, pivoting or landing from a jump . Injuries are often associated with a popping sensation followed by swelling in the knee over the next few hours due to…
Proprioception Phase (Sensory Awareness) WEEKS 3 – 6 Aim : The aim of this phase is to work on proprioceptive exercises and to develop light endurance and strength training. This stage is also important for developing core stability to help you progress to full active function. By the end of six weeks your knee should…
