What is the ACL all about?


Proprioception Phase (Sensory Awareness) WEEKS 3 – 6 Aim : The aim of this phase is to work on proprioceptive exercises and to develop light endurance and strength training. This stage is also important for developing core stability to help you progress to full active function. By the end of six weeks your knee should…
Joint Loading and Biomechanics Loading of a joint can have variable effects on the articular cartilage. Sudden impact loading can cause specific damage and in addition repetitive loading may also promote degenerative change whereas appropriate load within the required range will help with nutrition and function of the joint. The articular cartilage acts as a…
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This booklet aims to answer questions about what can be done for the worn knee. I believe that if you have knee problems, then it helps if you are aware of the options of treatment and how all the options are interlinked. It is the overall package of treatment that results in improvement in pain…
The aim of the operation is to prevent repeated episodes of giving way or buckling of the knee. Published research shows that approximately 90% of patients consider their knee to function normally, or nearly normally, after surgery. Full contact sport is allowed after rehabilitation but not everyone gets back to his or her previous level….