The rehabilitation program here has tried to incorporate a wide range of exercises that can be done to get you back to full fitness as soon as possible after your surgery.
The guide is written for you and for the physiotherapist. The exercises will need clarifying with the physiotherapist to ensure you are doing them correctly. The exercises are a guide and there are often many different techniques to reach the required goals
Consultation with your physiotherapist is essential, as this will ensure you are doing the right exercises, at the right time and the right number of repetitions. Being a hero and beating all targets may not be the best thing for the delicate new healing surface that is not yet man or woman enough for what you want to do to it!
Get into a routine of doing your exercises 3 times a day. The rest of the day is then your own.