Image – Wedge Opener

These exercises should be started as soon as you have regained muscle control of your knee. They will be shown to you by the physiotherapist when you are in hospital. The exercises are designed to help you regain full range of movement and muscle strength in your leg. It is equally important to be able…

Return to work when your knee feels comfortable and when you feel confident that your knee will be able to stand the stresses of your job. If you have an office type job you should be able to return to work after 1 week. If your job is strenuous and involves climbing and squatting then…

Anterior Cruciate Ligament Reconstruction Patient information and Rehabilitation Guidelines This section provides a summary of information relating to injury to the Anterior Cruciate Ligament, covering what it is, how it is injured and how it is reconstructed. A summary is given of the rehabilitation plan with its stages right up to returning to sport. Full…

The implants are inserted at key-hole arthroscopic surgery which is usually a day case procedure. The incision to get the implant into the joint is about 2 – 3 cm long.Rehabilitation after surgery naturally has to be slow as the body has to grow tissue into the scaffold and this is a slow process. Full…

There are now two types of implants designed to regenerate the meniscus when part of it has been removed: The Menaflex supplied by Hospital Innovations and the Actifit supplied by Orteq. Both act as scaffolds for new tissue to grow into and regenerate the healthy cushion. They are made of slightly different materials and both…

The menisci of the knee make the sockets for the thigh bone to rotate in and they provide the shock absorber for impact loads. If a substantial amount is removed after injury then this can result in early wearing of the joint surfaces. Complete loss of the meniscus usually results in early arthritis developing within…