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Proprioception Phase (Sensory Awareness) WEEKS 3 – 6 Aim : The aim of this phase is to work on proprioceptive exercises and to develop light endurance and strength training. This stage is also important for developing core stability to help you progress to full active function. By the end of six weeks your knee should…
Driving is usually possible after five days when the knee is feeling comfortable. Make sure you can bend and straighten your knee vigorously without pain. Check that you can perform an emergency stop safely.
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Introduction This section describes the techniques to try and optimise return to sport following ACL reconstruction. The first section summarises the overall principles of getting back to sport, and this is then followed by more in-depth concepts for specific sports. Various different rehabilitation experts have contributed to this section. Getting an individual back to their…
This operation is performed to improve stability of the knee cap (patella) reducing the sensation of dislocation or giving way of the knee. It is also sometimes used for treating various forms of anterior knee pain (patello-femoral pain) syndrome. It involves releasing the tight tissue on the outer side of the patella (lateral release) and…
The following is a list of “Normal” common events that can occur following surgery: . Swelling: Swelling or “effusion” in the knee is usual until up to three months after surgery. The main aim of the first phase of rehabilitation is to reduce swelling. Difficulty kneeling: After any operation on the front part of the…