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  • Phase 2

    Initial Post Op Phase – First 2 Weeks Aim The aim of this phase is to regain the range of joint movement and to allow swelling in the knee to settle. The most important aim is to regain normal and full extension (straightening) of the knee. After seeing the physiotherapist on the ward the next…

  • Phase 3

    Proprioception Phase (Sensory Awareness) WEEKS 3 – 6 Aim : The aim of this phase is to work on proprioceptive exercises and to develop light endurance and strength training. This stage is also important for developing core stability to help you progress to full active function. By the end of six weeks your knee should…

  • Phase 1

    Preoperative Preparation And Operative Period Pre Op Rehabilitation begins before surgery in the pre-operative phase to ensure that the individual and their knee are ready for the operation. Ensure full range of movement, especially normal hyperextension, i.e. so the knee extends to the same as the other leg. Exercises to maintain quadriceps and hamstring muscle…

  • Phase 4

    Strength Phase – Weeks 6 – 12 Aim At six weeks the graft will be solidly fixed into bone so that more vigorous strength training can start. Thigh muscle tone and definition (quadriceps / hamstrings) will be hopefully have been maintained during the first post op phase and now the main strength work can begin….

  • Indication

    The operation is performed when there is early wear in one side of the knee in order to slow down the wear and to ‘buy time’ for the knee. It is also performed in certain ligament injuries where instability of the knee is associated with bowing of the leg.

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